THQ Ep 7 - The Nervous System & Trauma Pt3

Episode 7 of the The Trauma Healing Queens Podcast podcast, hosted by Trauma Healing Queens, titled "THQ Ep 7 - The Nervous System & Trauma Pt3" was published on February 2, 2024 and runs 30 minutes.

February 2, 2024 ·30m · The Trauma Healing Queens Podcast

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Summary

HOW to regulate your Nervous System We’ve talked a LOT about what the nervous system is and how important it is to regulate it on your healing journey. Well in this episode we finally answer Tyra’s question of “What are our favourite ways of getting into the body?” P.S. At the 22.30 mark, Coach Bianca takes you through a grounding exercise to help you scan your body to aid in your regulation For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusiv...

Episode Description

HOW to regulate your Nervous System

We’ve talked a LOT about what the nervous system is and how important it is to regulate it on your healing journey. Well in this episode we finally answer Tyra’s question of “What are our favourite ways of getting into the body?”

P.S. At the 22.30 mark, Coach Bianca takes you through a grounding exercise to help you scan your body to aid in your regulation

For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,

And dive into our vibrant community on Facebook and be part of the conversation!

Your Queens are…

Bianca Culver @biancaculver

Rose Johnston @rosejohnstoncoaching

And Tyra Greenwood @tyragreenwood_

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