THQ Ep 7 - The Nervous System & Trauma Pt3

HOW to regulate your Nervous System   We’ve talked a LOT about what the nervous system is and how important it is to regulate it on your healing journey. Well in this episode we finally answer Tyra’s question of “What are our favourite ways of getting into the body?”P.S. At the 22.30 mark, Coach Bianca takes you through a grounding exercise to help you scan your body to aid in your regulation For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,And dive into our vibrant community on Facebook  and be part of the conversation!Your Queens are…Bianca Culver @biancaculverRose Johnston @rosejohnstoncoaching And Tyra Greenwood @tyragreenwood_If this episode hits the right note for you, show some love with likes, shares, and a follow! Support the show