Three Hours a Day on Phones

New research reveals the average person spends nearly three hours daily glued to their phone—scrolling, tapping, and constantly checking notifications. While we’ve long known our devices dominate our lives, the numbers are alarming and the effects on our brains, social skills, and mental health are starting to show. Experts point to app algorithms engineered to keep us hooked, while we struggle to balance digital connection with real-world presence. It’s a generation growing up with this as normal—and the long-term consequences are still unfolding. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/193a1505bd7dcbfd