Three Things with Shaz Amin

Send a textWe are replaying a very special episode this week on the Run Eat Drink Podcast as we flash back to a celebration of Jeff Galloway's 80th birthday.  Jeff means so much to us.  He is not just an Olympian; he is founder of the run-walk-run method.  He is also a friend and family member to so many of us in the run-walk-run community.  Words cannot express the inspiration, love, guidance, and support he has given so many of us.As many of you may know from a recent Facebook post, Jeff is in recovery from emergency neurosurgery and is now in the care of a great medical team in the ICU.We also want to spread the word that if Jeff has impacted your life and you would like to leave him a special message during his recovery, please do here: https://www.tribute.co/jeff-galloway/?fbclid=IwY2xjawQFjnZleHRuA2FlbQIxMABicmlkETE4V0V1OGxka05KSUNFUEpTc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHp6rEx2uMeUov7-xyYgR80Hj75YQRu0Css2ujsx9sH9mw-Oo8Ia_dCGNWDmZ_aem_LRNh8rurPyck_msGE4Bv_QJeff, we love you and wish you a healthy and safe recovery. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send a textRED Episode 320SHOUTOUTS Thanks to Alison Bourey who shared her story with us of a struggle turned into triumph.  Here is the link to the story of the students and faculty who saved her: irstalert4.com/2025/11/03/parkway-north-teachers-revive-woman-who-collapsed-while-running-high-school-track/.Thanks to Dawn Broussard who shared:  “There are definitely lots of days that I don’t want to get out there so I just say I’ll give it 10 minutes and most of the time it’s enough time to start wanting to move more. Now eating junk is another story.  I’m not sure I can ever give up my sweets and snacks.Springtime Surprise in 2024 was so difficult.  I didn’t want to leave the hotel room after I found out my sister had died, but my family didn’t want me to give up on things I enjoy doing and now usually do all my miles with those who can’t in mind.” If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733RUN, EAT, AND DRINK with Founder of Atlas, James OliverWe recently tried Atlas Bars for the first time and these are a clean source of great protein for us as we train.  They are also delicious!  We love the Salted Peanut Butter the most! We were lucky enough to sit down with founder of Atlas, James Oliver, and he told us all about starting Atlas, his inspiration, his challenges, and all about the bars themselves.Try them here:https://amzn.to/4j52dY4 https://amzn.to/495CwCj https://amzn.to/491V0DA Find out more about Atlas here:https://atlasbars.com/ https://www.facebook.com/atlasbars https://www.instagram.com/atlasbars https://www.tiktok.com/@atlasbars  Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send a textRED Episode 316-  The Struggle BusSHOUTOUTS Thanks to Cheri Whitt who recorded a Runcation Recap with us last week, and we will release that in an upcoming episode.  There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!  If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733.RUNNING, EATING, AND DRINKING ON THE STRUGGLE BUSEver been on the struggle bus as far as training for upcoming races?  Aimee is on the struggle bus right now and there is not that much time left until her next race.  She has let life get in the way of training, eating to train, and hydrating to train, too. Have you ever done that?  How have you overcome that?  Please let us know and share possible ways to get off that bus!THAT’S A WRAP!Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send a textRED Episode 317-  Part 2 of a A Runcation Recap with Cheri WhittSHOUTOUTS Thanks to Cheri Whitt who recorded a Runcation Recap with us. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!  If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733.Part 2 of a Runcation Recap with Cheri Whitt This week we talk to an amazing member of the Runcation Nation, Cheri Whitt.  We get tips, advice, and inspiration from this Galloway Pacer and certified running coach.THAT’S A WRAP!Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!