Thriving With Adult ADHD Skills to Strengthen Executive Functioning Phil Boissiere

In this guide, we’ll examine what ADHD looks like in the brain and how it contributes to difficulties with executive functioning (a set of skills that helps with the sorts of complex cognitive tasks listed above). We’ll also debunk some common misconceptions about ADHD. Finally, we’ll explore the main five challenges of ADHD—such as emotion regulation and impulse control—and discuss strategies for managing each one. In our commentary, we’ll further explore tools for managing ADHD and look at different perspectives on treating the condition.