Throw me a bone!

from The Lady Bod Pod · host Susan Oakley MD

Bone loss is scary! Lower estrogen leads to less dense bones. Our big-boned leading lady, Dr Oakley, schools us this week on how to prevent bone loss as we age. Stretching/flexibility and weight training with hydration and supplements can truly help!

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Throw me a bone!

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This episode is 24 minutes long.

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This episode was published on April 30, 2026.

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