Time in Range

An episode of the Prevent and Reverse Naturally Type 2 Diabetes podcast, hosted by Mark A. Ashford, titled "Time in Range" was published on July 23, 2024 and runs 7 minutes.

July 23, 2024 ·7m · Prevent and Reverse Naturally Type 2 Diabetes

Summary

I use the Free Style Libre 2 CGM from AbbottIt provides information on my Current Blood Glucose level,the trend, and my time in range.Blood sugar—Canada—measured in mmol/L or millimoles per litreCGM Blood Sugar Range — “Green Zone” - 3.9 to 10.0 mmol/LCGM Blood Sugar Range — “Yellow Zone” - 10.13 to 13.3 mmol/LCGM Blood Sugar Range — “Red Zone” greater than 13.3 mmol/LSome medical tests report results in millimoles per litre (mmol/L).A mole is an amount of a substance that contains a large number 6 followed by 23 zeros of molecules or atoms. A millimole is one-thousandth of a mole.A litre measures fluid volume.Myhealth.Alberta.caAuthor - Healthwise StaffIn the Green Zone, Yeah!A nice almost straight line.6.2 mmol/L is the current Blood Glucose Reading.The Arrow indicates the trend which is flat.Looks like I am having a good day.In the Yellow Zone! But not by much.The top of the Green Zone range is 10 mmol/L so 10.4 mmol/Lis not much out of zone and the arrow indicates aFlat trend.It is a sharp peak though so what was it I consumed that caused this? In the Yellow Zone! But not by much.The top of the Green Zone range is 10 mmol/L so 10.4 mmol/Lis not much out of zone and the arrow indicates aFlat trend.It is a sharp peak though so what was it I consumed that caused this? In the Yellow Zone! But not by much.The top of the Green Zone range is 10 mmol/L so 10.4 mmol/Lis not much out of zone and the arrow indicates aFlat trend.It is a sharp peak though so what was it I consumed that caused this? I find it best to monitor my Blood Glucose and consume food anddrinks sensibly and so long as I am in the Green Zone, notto be too worried by the "shape" of the graph.Trying to achieve a perfectly flat line. I feel is "too" much.Photography: Mark A. AshfordMusic - Epidemic Sound - Between Dreams - Jon BjörkReferral Link: https://www.epidemicsound.com/referral/x4pe9m/Thank you.

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