Time to breathe with Jeff Patterson

Martial Artist and Meditation Expert. Author of the most recent publishing 'The Yielding Warrior Method' Jeff Patterson graced the platform with his time to share his expertise on the method and benefits of meditation. The importance of breathing to self mastery. We touched on the fundamentals of meditative practices. He shared a few anecdotes pertaining to benefits and how his methods and practice could impact everyday life. A wisdom driven conversation. He does online courses where he teaches about meditation. Please find him on the link below: https://www.theyieldingwarrior.com/book