Timing the Peaks: Periodization of Altitude Training

This week on Sunday Dinner we discuss the intricacies of altitude training for elite endurance athletes. We review a paper that explores periodization of altitude training, focusing on the benefits of multiple periodized exposures, optimal timing for race performance, and the importance of monitoring adaptation and stress responses. We find that although individual differences must be considered the science supports cycles of altitude and sea level training blocks. I learned a lot and hope you enjoy!Contemporary Periodization of Altitude Training for Elite Endurance Athletes: A Narrative ReviewIñigo Mujika, Avish P. Sharma, Trent StellingwerffContact us at [email protected] written and recorded by Tim Gibson