Tips & Tricks for Trimming Toxins

In today’s episode, I’m excited to turn the tables on Shelly Jefferis. Just a couple of weeks ago, she interviewed me for her podcast, and now I have the pleasure of interviewing her. Shelly is a seasoned health and wellness professional with over 35 years in the industry. As a professor of kinesiology, mentor, coach, and speaker, she has dedicated her life to teaching and encouraging others to take charge of their health and wellness. Shelly is passionate about promoting healthy, clean living and reducing toxic exposure. During our conversation, we dive into her inspiring journey into health and fitness, her transition to clean living, and her practical tips for reducing toxic exposure. Shelly’s genuine, compassionate nature shines through as she shares her knowledge and experiences to help others achieve a high-quality life full of energy and joy. Grab your favorite beverage, get cozy, and join us for a discussion that’s sure to inspire you to embrace a healthier, cleaner lifestyle. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj  Facebook: https://www.facebook.com/ShellyNeumannJefferis CONNECT WITH BRENDA: Instagram: https://www.instagram.com/brendmundt  Facebook: https://www.facebook.com/BrendaMundt  www.energizedlifewellness.com