Tips for Deep Sleep #1

5 reasons to fall in love with sleep… and the #1 most important thing you can do tonight to improve your sleep quality. In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you experience the bliss and wonder of deep sleep.  🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast  Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy. See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable blissful sleep meditations and e-books. The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep.  Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type, and fast-track you to the best sleep techniques for you personally. Elixir of Sleep is also available as an audiobook narrated by Dr. Clare. 🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast