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EPISODE · Nov 21, 2022 · 21 MIN

Tips to Reduce Anxiety

from The Joy School · host Kristi Ling Spencer

Ready to reduce your anxiety? Kristi Ling Spencer shares some of her personal story and tips for getting a handle on and reducing anxiety in your life. A few shifts can make a big difference.

What this episode covers

Ready to reduce your anxiety? Kristi Ling Spencer shares some of her personal story and tips for getting a handle on and reducing anxiety in your life. A few shifts can make a big difference.

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Tips to Reduce Anxiety

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Frequently Asked Questions

How long is this episode of The Joy School?

This episode is 21 minutes long.

When was this The Joy School episode published?

This episode was published on November 21, 2022.

What is this episode about?

Ready to reduce your anxiety? Kristi Ling Spencer shares some of her personal story and tips for getting a handle on and reducing anxiety in your life. A few shifts can make a big difference.

Can I download this The Joy School episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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