EPISODE · Jun 14, 2023 · 49 MIN
To Deload or Not to Deload, That is the Question.
from Fivex3 Radio · host Emily Socolinsky
Send us Fan MailIn today's episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because one is already built into their programs. The deload is called LIFE. ;)Do I Need a Deload Week?https://startingstrength.com/training/do-i-need-a-deload-weekRPE Articlehttps://www.progressiverehabandstrength.com/articles/rpe-in-powerlifting-what-is-rpe
What this episode covers
Send us Fan Mail In today's episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because one is already built into their programs. The deload is called LIFE. ;) Do I Need a Deload Week? https://startingstrength.com/training/do-i-need-a-deload-week RPE Article https://www.progressiverehabandstrength.com/articles/rpe-in-powerlifting-what-is-rpe
NOW PLAYING
To Deload or Not to Deload, That is the Question.
No transcript for this episode yet