Tone It Down with Katie Dougherty

This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's fitness + an Integrative Nutrition Health Coach. After struggling with YEARS of gut issues, hormonal issues & exercise-related burnout, she created her workout brand called Tone It Down so that other ladies could continue to move in the ways that they loved WITHOUT going through what she had to go through. In this episode, we discuss:Symptoms Katie experienced that signaled a hormone issueThe impact of overexercising + under eating on our hormonesMindset shifts required to make changesPower in knowing how your body changes throughout the menstrual cycleCycle syncing your workoutsResources and links for this episode:Follow Katie on Instagram @tone_it_downnnnCheck out Katie’s cycle syncing programsDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops