Too Scared to do Fasting (or Intermittent Fasting)?

from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · host Dr. Eric Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Are you too scared to do intermittent fasting? In this video, we’re going to talk about intermittent fasting for beginners, and the health benefits of intermittent fasting that go beyond weight loss.  Benefits of Intermittent Fasting: 1. Improves Cognitive Function (focus, memory) 2. Mood Elevation  3. Inflammation Decreases 4. New Cell Growth in the Brain How to Begin Fasting: 1. Start with 3 meals and no snacks. 2. Add more fat to the meal. (it will allow you to go longer without eating) 3. 1st goal: should not be weight loss. It’s hunger loss.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

What this episode covers

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Are you too scared to do intermittent fasting? In this video, we’re going to talk about intermittent fasting for beginners, and the health benefits of intermittent fasting that go beyond weight loss. Benefits of Intermittent Fasting: 1. Improves Cognitive Function (focus, memory) 2. Mood Elevation 3. Inflammation Decreases 4. New Cell Growth in the Brain How to Begin Fasting: 1. Start with 3 meals and no snacks. 2. Add more fat to the meal. (it will allow you to go longer without eating) 3. 1st goal: should not be weight loss. It’s hunger loss. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast