Too Stressed to Rest? What To Do When Anxiety is Keeping You Awake

Is the cost-of-living crisis keeping us up at night? HIF’s inaugural Sleep Index Survey found a clear link between poor health and lower disposable income, and quality of sleep.In this episode, we talk to Dr Jemma King, a specialist in the field of behavioural and organisational psychology, about managing sleep and stress to optimise performance at work. Dr King holds a PhD in human behaviour and is an expert on psycho-physiological factors of effective leadership, stress, sleep, emotional intelligence and psychological safety.To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au