EPISODE · May 30, 2021 · 13 MIN
Top 3 Sources of Salt in the American Diet
from Driftless HealthCast · host Christopher Tookey, M.D.
In this episode, we review the foods that provide the most salt in the average American diet and a few tips to reduce your salt intake to the recommended 2300 mg per day. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
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Top 3 Sources of Salt in the American Diet
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