Top 5 Ways to Stop Pulling TODAY!

Ending your hair pulling habit can take time, energy, and commitment. But a lot of times, we just need some useful practical tips and practices to help stop pulling just for an afternoon, an hour, or just for the day, so that you can buy yourself some time and runway for other more long term practices and strategies to settle in. This is my top 5 list of things you can do today to help stop pulling out your hair and freeing your sprirt!

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This episode is 33 minutes long.

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This episode was published on March 18, 2025.

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