🇫🇷 Torsion des hanches - Hip twist un exercice Stott Pilates et de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode, je vous emmène explorer un exercice avancé de la méthode STOTT PILATES® : le Hip Twist. Nous analysons en détail le rôle du triceps brachial et de l’anconé dans la stabilité des bras, et découvrons comment la répétition consciente permet une reprogrammation du système nerveux.Entre anatomie, pédagogie, danse, et neurosciences, ce podcast vous invite à affiner votre pratique et à faire confiance à l’intelligence du corps.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 7 minutes long.

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This episode was published on August 2, 2025.

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