Toxic Guilt - EP19

Healthy guilt means you take responsibility for your actions - but TOXIC guilt is when our conditioning and unreasonable expectations take over. Toxic guilt clouds your health, your relationships and absolutely your communication. In this episode, Cath shares stories that will make you laugh a little, cry a little, and fall in love with her hero.    This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Delighted to have you on the journey with me, -Cath x       🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit  Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote   Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine  YouTube: https://www.youtube.com/@cathnolancoach    Loving this conversation? Hit the follow button so you never miss an episode 😘