Toxic overload

Toxic overload is thought to be at the root of a significant amount of chronic illness, and a high load can contribute to various health issues and symptoms.  Todays episode explores: What is toxic overload? Signs and symptoms  The link between high toxic load and chronic illness  How to reduce toxic load, why we may need to, and the benefits of doing this Easy swaps to make in everyday life  Tips on preventing overwhelm  Discussion on detox, ways to support self during detoxification, and what is also really important to know before doing this What you can do: - Follow my journey on socials, for daily tips, support and motivation @thatyoginurse_ - Subscribe to the show and leave a review - Keep an eye out for my free downloadable PDF coming soon - 'All the things that may help you on your healing journey'. www.thatyoginurse.com - Connect via socials or email