Toxic Productivity & Perfectionism

In this episode I talk about how toxic productivity is actually emotional dysregulation for perfectionist mothers and women.In a culture that celebrates women being busy and maxed out how do we start to unlearn who and what we think we should be to keep others happy, and let in more of what makes you happy.Let's move away from toxic productivity as a way to prove your worth, and start to see your own value and slow things down.Formerly The Maternal Wellbeing FoundationFollow Me on Instagram: @riaolivercoachingFind Out More: www.riaolivercoaching.com'Reset' Programme: www.riaolivercoaching/reset-perfectionist-supportBook a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

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This episode is 23 minutes long.

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This episode was published on January 23, 2025.

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