Tracey Delfs

Welcome to Season Two of "For the Love of Winter," A weekly podcast that explores our cultural love affair with winter sports, the mountains, and of course the people who are shaped and forever changed by their love of winter.This week Kendra sat down with Tracey Delfs, a mindset coach and founder of Balance Quest, who shares her insights on overcoming life’s challenges and cultivating a positive mindset. Tracey reflects on her journey of turning a stressful job loss into an opportunity to live in the mountains and pursue her passion for skiing. She discusses the importance of joy, gratitude, and self-care, offering practical tips for preventing burnout and staying present in the moment. With a focus on mindfulness and self-awareness, Tracey encourages listeners to shift their mindset and live their best lives, no matter the circumstances.What is it you love about winter? Is it the thrill, the beauty, the stillness? As Canadian’s winter is part of our DNA. The snowy season is something that unites from coast to coast. For The Love of Winter, is a podcast that celebrates Canada’s longest season.