Tracking The Best 6
Monster Techy Tribal Set from DJ LOOST
Summary
Monster Techy Tribal Set from DJ LOOST
First published
02/14/2009
Genres
Duration
56 minutes
Parent Podcast
Tracking the best
View PodcastSimilar Episodes
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Feel Good $$$ Tracking
07/03/2017
Feel Good $$$ Tracking by Sold-out Sessions with Kate Connell Potts
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Tracking
03/09/2021
Joining Lee Henshaw from Silence Media to discuss Tracking are Celine Saturnino from Total Media, Reanna Francis from The Specialist Works and Ollie Henderson from Silence Media. Visit the Silence Media website if you'd like to join Lee, Celine, Reanna and Ollie at the Silence Please conference in London on May 25th. Hosted on Acast. See acast.com/privacy for more information.
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Episode 34: How Strict Should You Be When Tracking Macros?
04/26/2024
Coach Caileen and Coach Ry discuss the importance of tracking your food accurately. They cover everything from tracking greens, and the difference between cooked and uncooked measurements, to the impact of processed foods on progress, and the challenges of eating out at restaurants. They emphasize the need to prioritize goals and make choices that align with those goals. Key Points: Track condiments, sauces, oils, and sneaky snacks to accurately count your macros. Don't neglect tracking greens and vegetables, as they do contribute to your overall calorie intake. Not tracking these items can hinder progress and prevent you from achieving optimal results. Being strict with tracking is essential for reaching your goals and staying on track. Tracking greens is important for overall health and progress towards nutrition goals. Understanding the difference between cooked and uncooked measurements can help with accurate tracking. Processed foods can hinder progress and should be minimized or avoided. Eating out at restaurants can be challenging, and it's important to prioritize goals and make choices that align with those goals. Tools like food scales and portable microwaves can be helpful for tracking and staying on track. Time Stamps:00:00 - Introduction and Technical Difficulties12:06 - Chapter 1: Don't Forget to Track Condiments and Sneaky Snacks28:12 - The Importance of Tracking Greens38:56 - Challenges of Eating Out at Restaurants45:45 - Prioritizing Goals and Making Choices56:54 - Tools for Tracking and Staying on Track
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Episode 14: Tips & Tricks For Tracking Your Macros
01/28/2023
Coach Ry and Coach Caileen are back with more tips for tracking your macros. Maybe you're new to tracking and still trying to get the hang of it, or maybe you're a seasoned tracker who's been doing it for years. It doesn't matter where you are in your macro tracking journey, these tips will help you track faster, with less effort and help you get better results doing it.
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