Trade your expectations for appreciation episode artwork

EPISODE · Nov 25, 2025 · 45 MIN

Trade your expectations for appreciation

from The Rabbit Hole with Jacqui and Megan · host Megan Johnston

In this episode, we pull apart the icky advice that tells you to “trade your expectations for appreciation” (also sounds like: “just be grateful” and “let go of expectations”) — and how that can leave you feeling silenced, resentful, or stuck pretending everything’s fine when it’s not.Dive deeper into a rabbit hole with us!Try a free 10 minute EFT tapping session with Jacqui: https://jacquiacree.com/experience Pull your Human Design Chart with Megan: https://meganjohnstoncoaching.com/get-hd-chartWe’d love to hear from you!Jacqui’s instagram: @jacqui.acreeMegan’s instagram: @meganjohnstoncoaching

In this episode, we pull apart the icky advice that tells you to “trade your expectations for appreciation” (also sounds like: “just be grateful” and “let go of expectations”) — and how that can leave you feeling silenced, resentful, or stuck pretending everything’s fine when it’s not. Dive deeper into a rabbit hole with us! Try a free 10 minute EFT tapping session with Jacqui: https://jacquiacree.com/experience Pull your Human Design Chart with Megan: https://meganjohnstoncoaching.com/...

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Trade your expectations for appreciation

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How long is this episode of The Rabbit Hole with Jacqui and Megan?

This episode is 45 minutes long.

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This episode was published on November 25, 2025.

What is this episode about?

In this episode, we pull apart the icky advice that tells you to “trade your expectations for appreciation” (also sounds like: “just be grateful” and “let go of expectations”) — and how that can leave you feeling silenced, resentful, or stuck...

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