Trading Anxiety For Peace with Rebekah Lyons

Do you battle anxiety and worry on a regular basis?  Does it creep up on you in the middle of your day and make it hard to breath?  If so, you need some practical rhythms to help you identify and combat stress in real time, and that's what this episode is all about.  Today's episode with Rebekah Lyons is full of practical and spiritual tools that will help you turn your pain into purpose.  Her new book " Rhythms of renewal" is about living everyday rested, restored, creative and connected, not riddled with fear and anxiety.  Because lets face it, living stressed can become our normal unless we face it head on and build new rhythms.  You are going to love this episode!  Hang with Rebekah here @rebekahlyons and find her book at www.rebekahlyons.com