Trailer: Why Two Yachties Started a Wellness Podcast (And Why You Need It)

Meet Josie and Xanthe - two seasoned yachties with nearly three decades of yacht life between them who've turned their hard-earned wellness wisdom into actionable advice for crew. In this trailer, discover why they created The Healthy Wave Podcast and what makes it different from every other wellness show out there. Spoiler alert: they've actually lived the yacht life chaos and understand what it's really like to prioritise health when your office is floating in the middle of the ocean.Key Takeaways• Most impactful insight: "We've made all the mistakes so you don't have to" - real yacht experience backing every piece of advice • Practical takeaway: Bite-sized wellness that actually fits into your chaotic yacht schedule, not theoretical fluff • Yacht-specific relevance: Health professionals who genuinely understand charter seasons, crew mess realities, and 2am laundry sessions • Bonus inspiration: "Let's rewrite the script on Health at Sea, one conversation at a time" - this is your space to feel heard and supported Resources MentionedThe Healthy Wave Podcast - new episodes every two weeks Upcoming interviews with breath work coaches, psychologists, and hormone specialists IG: @thehealthywavepodcastXanthe: IG - @wavewellness, Website - https://www.wavewelnesss.com/Josie: IG - @thehealthycrewcoach, Website - https://josiedevries.com/Let’s Stay ConnectedHit that subscribe button and join the crew! Whether you're folding laundry at 2am or grabbing five minutes between service, we're here with practical wellness that fits your yacht life reality.Follow us on Instagram: [@thehealthywavepodcast]Share this episode with a crew mate or friendLeave a review if you enjoyed this conversation 💬Book a free 30-minute health intro call with Josie: [https://calendly.com/thehealthycrewcoach/30min]💬 Question for You: What's your biggest health challenge whilst working on yachts? Is it finding time to eat proper meals, getting quality sleep with crazy schedules, or managing stress during charter season? Drop a comment and let us know - we might just cover it in an upcoming episode!With love,Josie & Xanthe – The Healthy Wave Podcast