EPISODE · Jun 10, 2020 · 56 MIN
Training and Conditioning
from Fivex3 Radio · host Emily Socolinsky
Send us Fan MailIn this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance between the two. You don't have to give up running, biking or your Orange Theory class!! But you do need to find a balance between doing both.
What this episode covers
Send us Fan Mail In this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance between the two. You don't have to give up running, biking or your Orange Theory class!! But you do need to find a balance between doing both.
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Training and Conditioning
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