Training & Nutrition Update

from The Chris Knott Podcast · host chris knott

This week's episode is a re-cap of my training and nutrition regime over the past 20 weeks. I discuss:What impact including running has had on my maximal strengthHow I've structured my nutrition to assist with both gaining muscle and improving body compositionWhat strategies I've used to help recoveryWhat I've learned from this block and how I'll be taking it forward in to the next phase of training

What this episode covers

This week's episode is a re-cap of my training and nutrition regime over the past 20 weeks. I discuss: What impact including running has had on my maximal strengthHow I've structured my nutrition to assist with both gaining muscle and improving body compositionWhat strategies I've used to help recoveryWhat I've learned from this block and how I'll be taking it forward in to the next phase of training

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Training & Nutrition Update

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How long is this episode of The Chris Knott Podcast?

This episode is 51 minutes long.

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This episode was published on July 29, 2021.

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