EPISODE · Jan 13, 2025 · 25 MIN
Training for Health vs Performance
from Alpha Radio · host Alpha Athletes
Join Chris, Viola, Michael, and Tats as they explore the differences between training for overall health and longevity versus competitive performance. Discover how your goals shape your approach to fitness, from programming and mindset to recovery and sustainability. Whether you're chasing personal bests or simply aiming to feel your best, this episode dives into actionable tips and insights to align your training with your priorities.4oGet coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai
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Training for Health vs Performance
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