Training in the Gap: Recovery and Maintenance

What this episode covers

This week, we wrap up the training periods series with the final topic: recovery and maintenance. After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review. For resources and details, visit https://atozrunning.com/episode189 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 8 minutes long.

When was this A to Z Running episode published?

This episode was published on May 16, 2023.

What is this episode about?

This week, we wrap up the training periods series with the final topic: recovery and maintenance. After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review. For resources and...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.