Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang

Episode 570 of the Living Lean podcast, hosted by Jeremiah Bair, titled "Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang" was published on October 31, 2025 and runs 37 minutes.

October 31, 2025 ·37m · Living Lean

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Summary

The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hams...

Episode Description

The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings.

CHAPTERS

00:00 The Importance of Hamstring Training

02:48 Understanding Hamstring Anatomy

05:40 Core Movements for Hamstring Training

09:07 Common Mistakes in RDLs

13:59 Mistakes in Seated and Lying Leg Curls

19:19 Mastering Seated Leg Curls

23:32 Transitioning to Lying Leg Curls

27:32 Understanding the Complexity of Lying Leg Curls

31:35 Programming Hamstring Exercises Effectively

35:00 The Importance of Hamstrings in Knee Stability

KEYWORDS

hamstring training, RDL, seated leg curl, lying leg curl, common mistakes, hamstring anatomy, fitness, strength training, knee stabilization, muscle groups

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