EPISODE · Oct 31, 2025 · 37 MIN
Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang
from Living Lean · host Jeremiah Bair
The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings.CHAPTERS00:00 The Importance of Hamstring Training02:48 Understanding Hamstring Anatomy05:40 Core Movements for Hamstring Training09:07 Common Mistakes in RDLs13:59 Mistakes in Seated and Lying Leg Curls19:19 Mastering Seated Leg Curls23:32 Transitioning to Lying Leg Curls27:32 Understanding the Complexity of Lying Leg Curls31:35 Programming Hamstring Exercises Effectively35:00 The Importance of Hamstrings in Knee StabilityKEYWORDShamstring training, RDL, seated leg curl, lying leg curl, common mistakes, hamstring anatomy, fitness, strength training, knee stabilization, muscle groupsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hams...
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Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang
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