Training Mistakes Pt. 4: PECS

from Living Lean · host Jeremiah Bair

The team talks chesticular training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your pecs.CHAPTERS00:00 Introduction to Pec Training02:34 Understanding Pec Anatomy05:57 Common Mistakes in Pec Training08:34 Improving Pec Training Techniques11:43 Programming for Pec Development14:46 Effective Pec Exercises17:39 The Importance of Rib Cage Positioning20:51 Avoiding Redundancy in Training23:52 Final Thoughts on Pec TrainingKEYWORDSpec training, muscle growth, shoulder health, common mistakes, exercise techniques, programming, anatomy, effective exercises, rib cage positioning, pressing anglesTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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This episode is 40 minutes long.

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This episode was published on November 7, 2025.

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