Training Mistakes Pt. 4: PECS

Episode 571 of the Living Lean podcast, hosted by Jeremiah Bair, titled "Training Mistakes Pt. 4: PECS" was published on November 7, 2025 and runs 40 minutes.

November 7, 2025 ·40m · Living Lean

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Summary

The team talks chesticular training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your pecs. CHAPTERS 00:00 Introduction to Pec Training 02:34 Understanding Pec Anatomy 05:57 Common Mistakes in Pec Training 08:34 Improving Pec Training Techniques 11:43 Programming for Pec Development 14:46 Effective Pec Exercises 17:39 The Importance of Rib Cage Positioning 20:51 Avoiding Redundancy in Training 23:52 Final Thoughts on Pec Training KEYWORDS pec trai...

Episode Description

The team talks chesticular training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your pecs.

CHAPTERS

00:00 Introduction to Pec Training

02:34 Understanding Pec Anatomy

05:57 Common Mistakes in Pec Training

08:34 Improving Pec Training Techniques

11:43 Programming for Pec Development

14:46 Effective Pec Exercises

17:39 The Importance of Rib Cage Positioning

20:51 Avoiding Redundancy in Training

23:52 Final Thoughts on Pec Training

KEYWORDS

pec training, muscle growth, shoulder health, common mistakes, exercise techniques, programming, anatomy, effective exercises, rib cage positioning, pressing angles

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