EPISODE · Nov 14, 2025 · 58 MIN
Training Mistakes Pt. 5: QUADS
from Living Lean · host Jeremiah Bair
The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.CHAPTERS00:00 The Rise of Quad Training04:55 Understanding Quad Anatomy09:55 Top Quad Movements and Techniques15:00 Common Mistakes in Quad Training18:43 Understanding Quad Training Challenges21:42 Overcoming Limitations in Hack Squats24:39 The Importance of Tension in Quad Training27:39 Navigating Pain and Discomfort in Training30:37 Exploring Effective Quad Exercises33:56 Leg Extensions: A Key Component for Quads41:17 Understanding Rep Ranges and Training Techniques43:51 Optimizing Leg Extension Mechanics47:13 The Importance of Proper Alignment in Leg Exercises49:28 Exploring Split Squats and Their Benefits53:43 Adapting Quad Training to Available Equipment58:04 Individualizing Training Based on BiomechanicsKEYWORDSquad training, fitness, bodybuilding, leg workouts, muscle growth, exercise mistakes, quad anatomy, training techniques, fitness coaching, strength trainingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads. CHAPTERS 00:00 The Rise of Quad Training 04:55 Understanding Quad Anatomy 09:55 Top Quad Movements and Techniques 15:00 Common Mistakes in Quad Training 18:43 Understanding Quad Training Challenges 21:42 Overcoming Limitations in Hack Squats 24:39 The Importance of Tension in Quad Training 27:39 Navigating Pain and Discomfort in Training 30:37 Exploring Effective Q...
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Training Mistakes Pt. 5: QUADS
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