Training Mistakes Pt. 8: TRICEPS

from Living Lean · host Jeremiah Bair

The team talks triceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your triceps.CHAPTERS00:00 Introduction to Triceps Training Mistakes02:43 Anatomy and Function of the Triceps05:22 Favorite Tricep Movements and Common Mistakes08:13 Overhead Extensions: Execution and Troubleshooting10:53 Cable Push Downs: Techniques and Common Errors13:38 Dips: Benefits and Execution Tips16:08 Using Machines for Tricep Training18:42 Final Thoughts on Tricep TrainingLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDStriceps, training mistakes, anatomy, exercises, dips, pushdowns, muscle development, fitness, workout tips, strength trainingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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This episode is 32 minutes long.

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This episode was published on January 2, 2026.

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