Training Mistakes Pt. 8: TRICEPS

Episode 578 of the Living Lean podcast, hosted by Jeremiah Bair, titled "Training Mistakes Pt. 8: TRICEPS" was published on January 2, 2026 and runs 32 minutes.

January 2, 2026 ·32m · Living Lean

0:00 / 0:00

Summary

The team talks triceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your triceps. CHAPTERS 00:00 Introduction to Triceps Training Mistakes 02:43 Anatomy and Function of the Triceps 05:22 Favorite Tricep Movements and Common Mistakes 08:13 Overhead Extensions: Execution and Troubleshooting 10:53 Cable Push Downs: Techniques and Common Errors 13:38 Dips: Benefits and Execution Tips 16:08 Using Machines for Tricep Training 18:42 Final Thoughts o...

Episode Description

The team talks triceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your triceps.

CHAPTERS

00:00 Introduction to Triceps Training Mistakes

02:43 Anatomy and Function of the Triceps

05:22 Favorite Tricep Movements and Common Mistakes

08:13 Overhead Extensions: Execution and Troubleshooting

10:53 Cable Push Downs: Techniques and Common Errors

13:38 Dips: Benefits and Execution Tips

16:08 Using Machines for Tricep Training

18:42 Final Thoughts on Tricep Training

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

KEYWORDS

triceps, training mistakes, anatomy, exercises, dips, pushdowns, muscle development, fitness, workout tips, strength training

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

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