Training on and around your period - The Chris Knott Podc...

What this episode covers

Grace and I discuss her anecdotal experience in training female clients and herself around their period. We chat about what adjustments you should make to your training, what exercises to focus on and the biggest difference between men and women. This is a more realistic Lehmen's approach to training and nutritional changes based on how your hormones fluctuate during the month.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 38 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on May 25, 2018.

What is this episode about?

Grace and I discuss her anecdotal experience in training female clients and herself around their period. We chat about what adjustments you should make to your training, what exercises to focus on and the biggest difference between men and women....

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.