Training the lower back - The Chris Knott Podcast

What this episode covers

I had the honour of interviewing legend in the strength training world, Dr Stuart McGill. We had an extensive chat about how he diagnoses lower back issues, his corrective strategies, the unanimous issues people suffering with lower back pain have, why mustn't just train muscles and why modified strongman training is one of the best modalities you can use for rehab.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 1 hour and 2 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on June 7, 2018.

What is this episode about?

I had the honour of interviewing legend in the strength training world, Dr Stuart McGill. We had an extensive chat about how he diagnoses lower back issues, his corrective strategies, the unanimous issues people suffering with lower back pain have,...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.