Training the Master Athlete

from Fivex3 Radio · host Emily Socolinsky

Send us Fan MailIn this episode, Rebecca and I discuss training the master athlete, the aging lifter. It's never too late to begin barbell training. You just have to start. And you have to find the right coach who will teach you how to get stronger. This ain't Silver Sneakers. This is training for LIFE.

What this episode covers

Send us Fan Mail In this episode, Rebecca and I discuss training the master athlete, the aging lifter. It's never too late to begin barbell training. You just have to start. And you have to find the right coach who will teach you how to get stronger. This ain't Silver Sneakers. This is training for LIFE.

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Training the Master Athlete

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This episode is 1 hour and 5 minutes long.

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This episode was published on August 12, 2020.

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