Transform mealtimes: Expert tips for raising healthy eaters with Amelia Sherry

When it comes to healthy eating habits, it's essential to focus on balance and trust rather than strict rules or restrictions - which for many of us, is the exact opposite of the way we were raised.   Amelia Sherry, registered dietitian/nutritionist and the author of Diet-Proof Your Daughter, is joining me today to talk about ways parents can make this mindset shift in order to support and nurture their child's healthy relationship to food.   Throughout today's episode, we'll explore the role parents play in shaping a child's body image and feelings toward food, and offer you some practical tips for fostering healthy eating habits and reducing mealtime power struggles with your own children.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to [email protected] ✨ And check out drsarahbren.com for more parenting resources