EPISODE · Aug 29, 2024 · 1H 4M
Transform Your Body in 30min: The Ultimate Fitness Guide You Can't Miss! EP. 61
from Black Summit Podcast · host Black Summit
Send us Fan MailJared Bradshaw Strength and Conditioning CoachIf you are trying to get back in shape or if you need some tips for the gym, definitely tune in to this episode.00:00 Start of the show2:54 Where to start fitness journey6:40 Who inspired you to start lifting8:18 Different Regiments for Athletes9:18 Supplements For The Gym10:27 Pre Workout 13:02 Things that hold people back14:10 How get gym in when busy19:19 Lifting vs body building21:40 How Do You Recover?23:48 The Importance of Stretching 28:50 Keep It Simple34:49 Free Weights vs Machine41:46 Eccentric vs Concentric 44:59 Post Gym Snack50:34 One Exercise For Life Please like and subscribe. Thanks #fitness #gymculture #strengthcoachSupport the show
What this episode covers
Send us Fan Mail Jared Bradshaw Strength and Conditioning Coach If you are trying to get back in shape or if you need some tips for the gym, definitely tune in to this episode. 00:00 Start of the show 2:54 Where to start fitness journey 6:40 Who inspired you to start lifting 8:18 Different Regiments for Athletes 9:18 Supplements For The Gym 10:27 Pre Workout 13:02 Things that hold people back 14:10 How get gym in when busy 19:19 Lifting vs body building 21:40 How Do You Re...
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Transform Your Body in 30min: The Ultimate Fitness Guide You Can't Miss! EP. 61
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