Transform Your Health: The Habits You Need to Quit Now

In today's episode of The Resilient Life, host Chris Deavin discusses the crucial steps necessary to improve your health, resilience, and wellbeing.Instead of only adopting new habits, Chris emphasises the importance of stopping detrimental behaviours like overthinking and making excuses.Through actionable advice and real-world examples, including a success story from a client named Karen, Chris highlights how imperfect action can drive progress.Tune in to learn how to start simple, focus on what you can control, and make consistent choices that shape a stronger, healthier future.00:00 Introduction to The Resilient Life00:47 The Importance of Stopping Negative Habits00:54 Overcoming Overthinking01:16 Taking Imperfect Action01:56 Avoiding Procrastination02:26 Stop Blaming and Making Excuses03:41 Client Success Story: Karen's Transformation05:49 Key Takeaways and Final Thoughts06:15 Closing Remarks and Call to Action#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"Struggling to stick to your chosen diet or exercise routine?Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.Get matched with your ideal diet and exercise routine, and find plans that you can stick to.The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe