Transform Your Mind Game On!

In this episode we will embark on an exciting journey to unlock the full potential of your mind through the power of games.From memory boosters to logic puzzles, attention trainers to creative adventures, we'll take a guided tour through a variety of game genres designed to sharpen your cognitive abilities. We'll also unveil the science behind their effectiveness and share some compelling research findings that demonstrate their impact.So, if you're ready to level up your brainpower, fasten your seatbelts, because it's time to transform your mind. Game on! Show notes for all episodes available at https://www.functionalhealth.coach/blog/show-notes Transform your health habits with our unique masterclasses and resources. Join at www.longevitypillars.com for only $1. Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Time Stamps: 00:00 Introduction  01:10 Definition of Cognition  01:34 Perception  04:14 Memory  07:22 Problem-solving 09:24 Language  11:27 Thinking, Reasoning and Attention  15:38 Importance of Cognitive Enhancement  19:26 How Games Can Improve Cognition  24:33 Popular brain training apps  27:20 Memory Improvement Games  29:21 Logic and Problem-Solving Games  31:11 Attention and Focus Games  32:39 Creativity and Lateral Thinking Games  34:52 Practical Tips for Incorporating These Games  37:33 Outro  Resources: https://pubmed.ncbi.nlm.nih.gov/29313875/ https://pubmed.ncbi.nlm.nih.gov/16325846/ https://pubmed.ncbi.nlm.nih.gov/17418112/ https://pubmed.ncbi.nlm.nih.gov/29276344/ https://pubmed.ncbi.nlm.nih.gov/24051310/ https://pubmed.ncbi.nlm.nih.gov/29276344/ https://pubmed.ncbi.nlm.nih.gov/24005416/ https://pubmed.ncbi.nlm.nih.gov/23246789/ https://pubmed.ncbi.nlm.nih.gov/18443283/ https://pubmed.ncbi.nlm.nih.gov/26437233/ https://pubmed.ncbi.nlm.nih.gov/18392182/ https://pubmed.ncbi.nlm.nih.gov/12425704/ https://www.scirp.org/reference/referencespapers https://psycnet.apa.org/record/1976-08916-001 http://www.biolinguagem.com/ling_cog_cult/ https://scirp.org/reference/referencespapers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418710/  https://www.frontiersin.org/articles/10.3389/fpsyg.2016.00623/full  https://www.sciencedirect.com/science/article/pii/S2352556820300569  https://www.dominoes.org/domino-basics/