Transformation through Integration with Dr. Alison Cook

An episode of the Renovating U & Me podcast, hosted by Denise Recker, Alexander Bodine, titled "Transformation through Integration with Dr. Alison Cook" was published on September 17, 2020 and runs 48 minutes.

September 17, 2020 ·48m · Renovating U & Me

0:00 / 0:00

Summary

You can turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. In this episode, Dr. Alison Cook shows you how to calm the chaos within. This approach will help you:know what to do when you feel overwhelmed, understand your guilt, anxiety, sadness, and fear, welcome God into the troubling parts of your soul, and move from doubt and conflict to confidence and peace. To learn more about Dr. Alison Cook visit her website @https://www.alisoncookphd.com/about/You can find Renovating U on instagram and facebook. You can also find us on our website @www.renovatingu.com. We have some excited online courses and community groups coming up. We would love for you to drop your email on our website so we can update you.

Episode Description

You can turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. In this episode, Dr. Alison Cook shows you how to calm the chaos within. This approach will help you:

know what to do when you feel overwhelmed, understand your guilt, anxiety, sadness, and fear, welcome God into the troubling parts of your soul, and move from doubt and conflict to confidence and peace.

To learn more about Dr. Alison Cook visit her website @https://www.alisoncookphd.com/about/

You can find Renovating U on instagram and facebook. You can also find us on our website @www.renovatingu.com. We have some excited online courses and community groups coming up. We would love for you to drop your email on our website so we can update you.

Share this episode

Similar Episodes

Don't Mind | Sealskin Rock | Ep. 10

Jul 29, 2025 ·30m

Don't Mind | Sealskin Rock | Ep. 9

Jul 15, 2025 ·25m

Don't Mind | Sealskin Rock | Ep. 8

Jul 1, 2025 ·31m

We're Celebrating 10 Years of Podcasting Today!

Jun 24, 2025 ·25m

Don't Mind | Sealskin Rock | Ep. 7

Jun 17, 2025 ·31m

Don't Mind | Sealskin Rock | Ep. 6

Jun 3, 2025 ·29m

Similar Podcasts

DJ Ben Stacey DJ Ben Stacey Florian Nites aka DJ Ben Stacey (real name Ben Petterson), started his music career as guitarist/singer in Australian rock band Bodyjar, he then went on to pursue a career in electronica, relocating to London and NYC between 1998 - 2002 to follow his musical passion.Since then Ben has run and played at countless residencies in London, Melbourne and Sydney, including Turnmills (U.K), Revolver (Melb) and was part of Melbourne’s 33 1/3 DJ roster. Ben has opened shows for artists such as Beck, James Lavelle, Jazzy Jeff, Grandmaster Flash, Mr Scruff, Stanton Warriors, Freestylers, Plump DJ’s, Krafty Kuts, Greg Wilson, Avalanches DJ’s, Nickodemus, DJ Spun, Recloose the Beastie Boys among others.“I like to weave an eclectic mix of assorted Electronica, Club, Tech House, Disco/Nu Disco and stay constantly busy, adding new textures and layers over the mix with samples, scratching and effects giving the tracks extra zing. All this comes quite naturally from my time spent performing in punk ba Renovating Masculinity Renovating Masculinity You alone are responsible.Responsible to keep your mind, body, and soul in good working order. But truthfully, every man is in need of a masculine renovation, so he can become a place of protection, provision, and safety for others.Join the Renovating crew, led by JT and Anthony, to inspect your foundations of truth and the framing of your character. Together, we'll work to uncover your purpose and meaning as a man. You’re designed with the ability, the strength, and the capacity. But do you have the courage to do the necessary work; the hard work of becoming a renovated man? We believe you do. You must believe it as well. Don't Mind Fool and Scholar Productions An anthology mystery series by Fool & Scholar Productions.--------- Cruxmont: After his brother, Colin, goes missing on a UK road trip, American Neal leaves his comfort zone in search of Colin at is last known location; Cruxmont, UK. There, Neal meets Dr. Kingston, a neurologist with her own goal in mind; finding the source of an unrecognizable miracle. --------- Sealskin Rock: Two sisters and their deadbeat father are moving yet again, this time to a remote chateau off Canada’s New Brunswick coast. Tasked with renovating the creepy old building into a bougie hotel, the Morris’ are wholly unprepared for what waits for them within the walls of the Grotte Château atop Sealskin Rock.SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring the anomalous, the luminous, Color Full Lives Loud Speakers Studios Color Full Lives, presented by State Farm®, is back for a fifth season! Hosts Angela Yee, Aminatou Sow and Tonya Rapley are discussing how to manage your finances during major life events, such as getting married, renovating a home, having children and starting a business. This season we’re introducing two all-new segments: Ask an Agent and Money Meditation. Tune in to episodes here every Wednesday until November 6th, and also watch on the State Farm YouTube channel, to up your IQ and start living your best life! Join in the conversation on social with #LiveColorFull

URL copied to clipboard!