Transformation through Integration with Dr. Alison Cook

You can turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships.  In this episode, Dr. Alison Cook shows you how to calm the chaos within. This approach will help you:know what to do when you feel overwhelmed, understand your guilt, anxiety, sadness, and fear, welcome God into the troubling parts of your soul, and move from doubt and conflict to confidence and peace. To learn more about  Dr. Alison Cook visit her website @https://www.alisoncookphd.com/about/You can find Renovating U on instagram and facebook. You can also find us on our website @www.renovatingu.com. We have some excited online courses and community groups coming up. We would love for you to drop your email on our website so we can update you.