Transformational Healing™ Session: Breaking a Bad Habit

In today's solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common?

You will hear:

-the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist;

-why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies;

-how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches;

-reprogramming your brain to form a replacement habit and how this helps;

-a grounding meditation;

-a Transformational Healing™ session to cut ties with the habit that has been breaking YOU;

-and so much more!

SHOW NOTES

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