EPISODE · Oct 29, 2025 · 34 MIN
Transforming Lives Through Fitness with Janet McConnell
from Aging for All - Virginia Center on Aging · host Aging for All
In this episode of Aging For All, hosts Jen Yanez-Pryor and Andrea Price welcome Janet McConnell, a healthy longevity advocate and fitness educator. Janet shares her inspiring journey from a corporate career to becoming a fitness coach and bodybuilder at nearly 70. The conversation explores the importance of mindset in aging, the significance of meeting clients where they are in their fitness journey, and the transformative success stories of individuals who have embraced healthy aging. Janet emphasizes that it's never too late to start making positive changes and that building resilience is key to thriving in later years.
What this episode covers
In this episode of Aging For All, hosts Jen Yanez-Pryor and Andrea Price welcome Janet McConnell, a healthy longevity advocate and fitness educator. Janet shares her inspiring journey from a corporate career to becoming a fitness coach and bodybuilder at nearly 70. The conversation explores the importance of mindset in aging, the significance of meeting clients where they are in their fitness journey, and the transformative success stories of individuals who have embraced healthy aging. Janet emphasizes that it's never too late to start making positive changes and that building resilience is key to thriving in later years.
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Transforming Lives Through Fitness with Janet McConnell
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