Transforming Self-Talk and Shame: A Journey to Self-Acceptance with Faith

Explore the emotional and psychological impact of negative self-talk and shame, especially in individuals with ADHD. Host Megs and guest Faith Hoskins discuss the common internalization of negative labels from a young age and how this shapes one's identity and self-esteem. They delve into the concept of neuroplasticity and how understanding and reprogramming our brain's response to these ingrained beliefs can lead to a more empowered and fulfilled life. Faith introduces the idea of shame resilience, emphasizing the importance of differentiating between one's behavior and identity to mitigate self-criticism and enhance self-acceptance. The conversation also covers practical strategies for transforming self-talk and the generational impact of changing one's narrative. They share challenges with traditional learning and the benefits of finding personalized strategies that align with one's unique brain processing style. Faith offers insights into the neuroplasticity coaching approach, aiming to help women especially, to live their fullest lives by understanding and adapting to their brain's workings. Faith Hoskins, founder of Further Up Coaching, is a change and neuroplasticity coach that helps women rewire their brain so they can navigate change faster, easier, and with less pain.  Faith is passionate about helping women shift away from change that is performance-based, towards change that is aligned with their deepest desires and joy. She is also an international speaker and trainer, helping women from different cultures and communities around the world learn more about the science of being human. Connect with Faith: https://linktr.ee/furtherup 03:57 Faith Hoskins: A Journey Through Change and Neuroplasticity08:13 The Power of Self-Talk and Overcoming Shame20:03 Transforming Self-Identity Through Positive Affirmations24:50 Organizing with ADHD: A Coaching Perspective26:04 Embracing Organization with ADHD27:19 The difficulty of Positive Self-Talk During Grief28:04 Coaching and the Journey of Self-Improvement29:10 Overcoming Self-Doubt with Bridge Thoughts30:41 Understanding ADHD and Its Unique Strengths32:49 Redefining Learning Strategies for ADHD35:11 Breaking Free from Limiting Beliefs41:37 The Importance of Self-Compassion47:31 Finding Your Learning Style and Embracing NeurodiversityShare your thoughts with Megs!Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to StartThe Community is OPEN! Join right here: Organizing an ADHD BrainYou can also learn more about the community HERE> OrganizinganADHDBrain.com