PodParley PodParley
PodParley
Transforming Sleep Habits in Leadership with Audrey episode artwork

EPISODE · Jan 3, 2022 · 35 MIN

Transforming Sleep Habits in Leadership with Audrey

from Amplify Voices · host Amplify Voices

In this episode of Unlikely Leadership, we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate depression. If you want to get your body into a better relationship with sleep, this episode is for you. The simplest approach will be the most powerful.

What this episode covers

In this episode of Unlikely Leadership, we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate depression. If you want to get your body into a better relationship with sleep, this episode is for you. The simplest approach will be the most powerful.

NOW PLAYING

Transforming Sleep Habits in Leadership with Audrey

0:00 35:56

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Episode 186 SOLOcast - Dad, I Want to Hear Your Story

Jun 24, 2025 ·59m

Episode 185 SOLOcast - Azul

Apr 23, 2024 ·39m

Episode 184 SOLOcast - Predictions

Apr 9, 2024 ·44m

Episode 182 SOLOcast - You Should Already Know

Feb 20, 2024 ·45m

Episode 181 SWAPcast x Everyone Knows You're HI - Harrison Stafford

Jan 30, 2024 ·31m

Episode 179 SOLOcast - Stylish

Dec 26, 2023 ·58m

Similar Podcasts

Unchained: Voices of Survival Diaz Task Force Unchained: Voices of Survival is a raw and unfiltered podcast that exposes the harsh realities of human and sex trafficking. Through courageous interviews with survivors, we amplify their voices, revealing the pain, resilience, and triumph of those who have endured the unimaginable. But we go even deeper—by speaking directly with the predators, we uncover the manipulations, tactics, and twisted justifications behind these heinous crimes.This isn’t just a podcast—it’s a mission. A platform for truth. A warning. A beacon of awareness. Join us as we break the silence, dismantle the darkness, and fight for justice.Listen. Learn. Take Action. Explicit Unauthorized Disclosure Kevin Gosztola Become a Paid Subscriber: https://anchor.fm/unauthorized-disclosure/subscribe"Unauthorized Disclosure" is a weekly podcast hosted by Rania Khalek and Kevin Gosztola. It focuses on issues and topics that are overlooked or pushed aside by the more mainstream media.The hosts champion adversarial journalism. Guests featured are often rarely heard or unheard voices. Or they are voices who we think can benefit from a space to have conversations, which allow for dissent and the unpacking of unpopular ideas.SUBSCRIBE on Spotify for $4.99/month and gain access to full episodes instead of clips or highlights from each week's show. Explicit From Survivor to Thriver Erik DaRosa & Marc Fernandes We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok." Explicit On Offense: Conversations with Kris Goldsmith Kristofer Goldsmith On Offense: Conversations with Kris Goldsmith features raw, urgent, and unfiltered conversations about the fight against fascism in America. Hosted by Kris Goldsmith — combat veteran, antifascist investigator, and founder of Task Force Butler and Veterans Fighting Fascism — this series brings you behind the scenes of the struggle to defend democracy from the radical right.These episodes include Substack Live interviews, collaborative deep dives, and audio dispatches that explore domestic extremism, authoritarian threats, and the growing grassroots resistance. You'll also hear voices from the broader antifascist movement, including co-hosts of the Find Out podcast — a sharp, unapologetic roundtable of veteran and activist creators pushing back against disinformation and hate.Whether you're a veteran, researcher, organizer, or concerned citizen, this feed will give you the context and clarity to join the fight — wherever you are.Because fighting fascism requires more than silence. <br Explicit

Frequently Asked Questions

How long is this episode of Amplify Voices?

This episode is 35 minutes long.

When was this Amplify Voices episode published?

This episode was published on January 3, 2022.

What is this episode about?

In this episode of Unlikely Leadership, we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate depression....

Can I download this Amplify Voices episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!