EPISODE · Jul 25, 2025 · 6 MIN
Trauma and The Body
from Sacred Resilience · host Kristi Lynn Stoken
The Physical Effects of Trauma. Trauma affects us not just emotionally, but physically. From the brain to the nervous system, we discuss what’s really happening inside the body when it holds on to pain—and why that response is not betrayal, but protection. You’ll also hear gentle guidance on how healing begins through breath, movement, creativity, and compassion. You matter, your story matters, and every act of healing is sacred.
What this episode covers
The Physical Effects of Trauma. Trauma affects us not just emotionally, but physically. From the brain to the nervous system, we discuss what’s really happening inside the body when it holds on to pain—and why that response is not betrayal, but protection. You’ll also hear gentle guidance on how healing begins through breath, movement, creativity, and compassion. You matter, your story matters, and every act of healing is sacred.
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Trauma and The Body
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