Trauma and the window of tolerance | Episode #15

Follow up episode of episode #14. Zooming into what trauma does to your window of tolerance and what can you do about it. Trauma makes your window of tolerance more narrow and it gives you specific arousal triggers. Going out your window of tolerance is can then be easier and faster. Gain back the control! Feel free to send me a voice message on Anchor or to email me on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw