Trauma and Transformation

Learning to live safely in our bodies … how traum…

An episode of the The Taproot Doula Project podcast, hosted by Kate Novotny, titled "Trauma and Transformation" was published on February 17, 2022 and runs 12 minutes.

February 17, 2022 ·12m · The Taproot Doula Project

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Summary

Learning to live safely in our bodies … how trauma awareness can become the threshold for our transformation. 💜 Topics: • The way trauma informs why we are the way we are. • How trauma crystallizes us and keeps us from growing. • What are Adverse Childhood Experiences and how do they affect our lifelong health? • Identifying the physical experience of being “triggered” or activated. • Breaking the cycle: strategically relearning how to feel safe and whole within our bodies. Show Notes: My co-conspirator and favorite artist: Erin R. Williams: www.erinrwilliams.com IG: www.Instagram.com/erin_r_williams Stephanie Portell, Slow Healing Co.: www.stephanieportell.com The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://g.co/kgs/iZyQZY

Episode Description

Learning to live safely in our bodies … how trauma awareness can become the threshold for our transformation. 💜 Topics: • The way trauma informs why we are the way we are. • How trauma crystallizes us and keeps us from growing. • What are Adverse Childhood Experiences and how do they affect our lifelong health? • Identifying the physical experience of being “triggered” or activated. • Breaking the cycle: strategically relearning how to feel safe and whole within our bodies. Show Notes: My co-conspirator and favorite artist: Erin R. Williams: www.erinrwilliams.com IG: www.Instagram.com/erin_r_williams Stephanie Portell, Slow Healing Co.: www.stephanieportell.com The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://g.co/kgs/iZyQZY

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