Trauma and your healing journey

Elizabeth Mintun is a mother of 2 bio kiddos and 2 bonus kiddos in her blended family, a lover of nature, and a teacher and practitioner of qigong, which is a form of moving meditation. In addition to that she is a psychotherapist specializing in trauma treatment, a mindful life coach, and host of The Calming Ground podcast.Join Elizabeth Minton and Kourtney Coleman as we discuss trauma and it's effects on you. What to do and how to cope in between doctor visits.Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.You can find out more about Kourtney at www.kourtneycoleman.com#theimpactzonepodcast #kourtneycoleman #elizabethminton #podcast #podcastguest